Paul Lewsley 6x500m/1:00r row
3,000
Meters
16:29.4
Time
2:44.9
Pace
154
Calories
| Rest Distance | 816 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,816 |
| Overall Time | 22:29.4 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 35 |
| Drag Factor | 125 |
May 12, 2021 17:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:29.4 | 3,000 | 2:44.9 | 78 | 560 | 35 | |
| 2:45.9 | 500 | 2:45.9 | 77 | 542 | 35 | |
| 2:44.5 | 500 | 2:44.5 | 79 | 568 | 36 | |
| 2:46.6 | 500 | 2:46.6 | 76 | 540 | 35 | |
| 2:44.7 | 500 | 2:44.7 | 78 | 568 | 35 | |
| 2:43.8 | 500 | 2:43.8 | 80 | 571 | 35 | |
| 2:43.9 | 500 | 2:43.9 | 79 | 571 | 36 | |
| r816 |