Paul Lewsley 30:49 row
7,010
Meters
30:49.4
Time
2:11.9
Pace
419
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 24 |
| Drag Factor | 123 |
May 08, 2021 17:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:49.4 | 7,010 | 2:11.9 | 152 | 815 | 419 | 24 |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 24 |
| 10:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 24 |
| 15:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 24 |
| 20:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 24 |
| 25:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 24 |
| 30:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 25 |
| 30:49.4 | 190 | 2:10.0 | 159 | 801 | 11 | 23 |