Paul Lewsley 6x500m/1:00r row
3,000
Meters
16:56.5
Time
2:49.4
Pace
152
Calories
| Rest Distance | 863 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,863 |
| Overall Time | 22:56.5 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 34 |
| Drag Factor | 128 |
May 07, 2021 08:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:56.5 | 3,000 | 2:49.4 | 72 | 538 | 34 | |
| 2:57.3 | 500 | 2:57.3 | 63 | 507 | 34 | |
| 2:48.1 | 500 | 2:48.1 | 74 | 535 | 35 | |
| 2:49.8 | 500 | 2:49.8 | 71 | 530 | 34 | |
| 2:45.5 | 500 | 2:45.5 | 77 | 565 | 35 | |
| 2:51.1 | 500 | 2:51.1 | 70 | 526 | 34 | |
| 2:44.7 | 500 | 2:44.7 | 78 | 568 | 34 | |
| r863 |