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Paul Lewsley 8x500m/1:00r row

4,000

Meters

22:13.4

Time

2:46.6

Pace

202

Calories

Rest Distance1,117
Rest Time8:00.0
Overall Distance5,117
Overall Time30:13.4
Average Watts76
Calories Per Hour545
Stroke Rate34
Drag Factor129

April 23, 2021 08:15:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:13.4 4,000 2:46.6 76 545 34
2:48.2 500 2:48.2 74 535 35
2:46.8 500 2:46.8 75 539 35
2:49.2 500 2:49.2 72 531 34
2:48.0 500 2:48.0 74 535 35
2:46.0 500 2:46.0 77 542 34
2:44.4 500 2:44.4 79 569 35
2:46.3 500 2:46.3 76 541 34
2:44.3 500 2:44.3 79 569 34
r1,117