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Paul Lewsley 10x500m/1:00r row

5,000

Meters

26:47.8

Time

2:40.7

Pace

259

Calories

Rest Distance1,443
Rest Time10:00.0
Overall Distance6,443
Overall Time36:47.8
Average Watts84
Calories Per Hour579
Stroke Rate34
Drag Factor127

April 20, 2021 07:58:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
26:47.8 5,000 2:40.7 84 579 34
2:42.4 500 2:42.4 82 576 35
2:48.1 500 2:48.1 74 535 34
2:44.3 500 2:44.3 79 569 35
2:39.2 500 2:39.2 87 587 35
2:54.1 500 2:54.1 66 537 32
2:34.2 500 2:34.2 95 607 36
2:38.0 500 2:38.0 89 592 35
2:34.9 500 2:34.9 94 604 36
2:36.6 500 2:36.6 91 597 36
2:36.0 500 2:36.0 92 600 35
r1,443