Paul Lewsley 10000m row
10,000
Meters
42:31.9
Time
2:07.5
Pace
622
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 23 |
| Drag Factor | 130 |
March 17, 2021 16:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:31.9 | 10,000 | 2:07.5 | 168 | 877 | 622 | 23 |
| 8:52.7 | 2,000 | 2:13.1 | 148 | 804 | 119 | 22 |
| 8:34.7 | 4,000 | 2:08.6 | 164 | 860 | 123 | 23 |
| 8:28.3 | 6,000 | 2:07.0 | 171 | 885 | 125 | 23 |
| 8:23.7 | 8,000 | 2:05.9 | 175 | 900 | 126 | 24 |
| 8:12.6 | 10,000 | 2:03.1 | 187 | 942 | 129 | 25 |