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Paul Lewsley 16x500m/1:00r row

8,000

Meters

43:45.3

Time

2:44.0

Pace

411

Calories

Rest Distance2,317
Rest Time16:00.0
Overall Distance10,317
Overall Time59:45.3
Average Watts79
Calories Per Hour563
Stroke Rate34
Drag Factor132

March 02, 2021 09:34:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
43:45.3 8,000 2:44.0 79 563 34
2:55.5 500 2:55.5 65 512 33
2:46.6 500 2:46.6 76 540 34
2:45.8 500 2:45.8 77 542 34
2:49.0 500 2:49.0 73 532 33
2:43.3 500 2:43.3 80 573 34
2:46.3 500 2:46.3 76 541 34
2:41.9 500 2:41.9 82 578 34
2:44.9 500 2:44.9 78 567 33
2:44.4 500 2:44.4 79 569 34
2:40.3 500 2:40.3 85 583 35
2:38.6 500 2:38.6 88 590 35
2:40.2 500 2:40.2 85 584 35
2:44.5 500 2:44.5 79 568 34
2:44.4 500 2:44.4 79 569 34
2:42.0 500 2:42.0 82 577 35
2:37.4 500 2:37.4 90 594 35
r2,317