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Paul Lewsley 16x500m/1:00r row

8,000

Meters

44:14.9

Time

2:45.9

Pace

405

Calories

Rest Distance2,132
Rest Time16:00.0
Overall Distance10,132
Overall Time1:00:14.9
Average Watts77
Calories Per Hour549
Stroke Rate34
Drag Factor131

February 26, 2021 10:19:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
44:14.9 8,000 2:45.9 77 549 34
2:52.1 500 2:52.1 69 522 35
2:47.6 500 2:47.6 74 536 35
2:49.8 500 2:49.8 71 530 34
2:45.8 500 2:45.8 77 542 35
2:48.6 500 2:48.6 73 533 34
2:42.9 500 2:42.9 81 574 35
2:48.6 500 2:48.6 73 533 34
2:49.2 500 2:49.2 72 531 34
2:46.9 500 2:46.9 75 539 34
2:44.7 500 2:44.7 78 568 34
2:37.6 500 2:37.6 89 593 35
2:39.5 500 2:39.5 86 586 35
2:45.9 500 2:45.9 77 542 34
2:46.6 500 2:46.6 76 540 34
2:50.5 500 2:50.5 71 527 33
2:38.4 500 2:38.4 88 590 36
r2,132