Paul Lewsley 5000m row
5,000
Meters
20:37.9
Time
2:03.7
Pace
319
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 23 |
| Drag Factor | 128 |
February 24, 2021 17:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:37.9 | 5,000 | 2:03.7 | 185 | 927 | 319 | 23 |
| 4:11.1 | 1,000 | 2:05.5 | 177 | 903 | 63 | 24 |
| 4:10.3 | 2,000 | 2:05.1 | 179 | 906 | 63 | 23 |
| 4:07.5 | 3,000 | 2:03.7 | 185 | 930 | 64 | 23 |
| 4:05.6 | 4,000 | 2:02.8 | 189 | 938 | 64 | 23 |
| 4:03.5 | 5,000 | 2:01.7 | 194 | 960 | 65 | 24 |