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Paul Lewsley 16x500m/1:00r row

8,000

Meters

44:44.7

Time

2:47.7

Pace

405

Calories

Rest Distance2,014
Rest Time16:00.0
Overall Distance10,014
Overall Time1:00:44.7
Average Watts74
Calories Per Hour543
Stroke Rate33
Drag Factor125

February 20, 2021 13:17:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
44:44.7 8,000 2:47.7 74 543 33
3:04.5 500 3:04.5 56 487 33
2:51.8 500 2:51.8 69 523 34
2:50.9 500 2:50.9 70 526 34
2:48.4 500 2:48.4 73 534 34
2:48.7 500 2:48.7 73 533 33
2:49.2 500 2:49.2 72 531 33
2:48.4 500 2:48.4 73 534 33
2:46.9 500 2:46.9 75 539 33
2:43.9 500 2:43.9 79 571 34
2:44.7 500 2:44.7 78 568 34
2:50.0 500 2:50.0 71 529 34
2:44.7 500 2:44.7 78 568 34
2:38.6 500 2:38.6 88 590 34
2:45.9 500 2:45.9 77 542 34
2:47.0 500 2:47.0 75 538 33
2:41.1 500 2:41.1 84 581 34
r2,014