Paul Lewsley 10:00 row
2,401
Meters
10:00.0
Time
2:04.9
Pace
152
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 24 |
| Drag Factor | 127 |
February 18, 2021 17:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,401 | 2:04.9 | 179 | 912 | 152 | 24 |
| 2:00.0 | 470 | 2:07.6 | 168 | 870 | 29 | 23 |
| 4:00.0 | 476 | 2:06.0 | 175 | 900 | 30 | 24 |
| 6:00.0 | 485 | 2:03.7 | 185 | 930 | 31 | 25 |
| 8:00.0 | 484 | 2:03.9 | 184 | 930 | 31 | 25 |
| 10:00.0 | 486 | 2:03.4 | 186 | 930 | 31 | 25 |