Paul Lewsley 10x500m/1:00r row
5,000
Meters
19:21.0
Time
1:56.1
Pace
340
Calories
| Rest Distance | 693 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,693 |
| Overall Time | 29:21.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 22 |
| Drag Factor | 128 |
February 17, 2021 17:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:21.0 | 5,000 | 1:56.1 | 224 | 1054 | 22 | |
| 1:57.4 | 500 | 1:57.4 | 216 | 1042 | 24 | |
| 1:58.1 | 500 | 1:58.1 | 212 | 1005 | 22 | |
| 1:56.6 | 500 | 1:56.6 | 221 | 1049 | 22 | |
| 1:56.0 | 500 | 1:56.0 | 224 | 1055 | 22 | |
| 1:56.4 | 500 | 1:56.4 | 222 | 1051 | 22 | |
| 1:56.5 | 500 | 1:56.5 | 221 | 1050 | 22 | |
| 1:55.8 | 500 | 1:55.8 | 225 | 1056 | 22 | |
| 1:55.6 | 500 | 1:55.6 | 227 | 1058 | 22 | |
| 1:55.4 | 500 | 1:55.4 | 228 | 1060 | 22 | |
| 1:53.3 | 500 | 1:53.3 | 241 | 1112 | 24 | |
| r693 |