Paul Lewsley 5000m row
5,000
Meters
21:05.2
Time
2:06.5
Pace
312
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 22 |
| Drag Factor | 134 |
February 13, 2021 13:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:05.2 | 5,000 | 2:06.5 | 173 | 887 | 312 | 22 |
| 4:17.0 | 1,000 | 2:08.5 | 165 | 854 | 61 | 22 |
| 4:15.7 | 2,000 | 2:07.8 | 167 | 872 | 62 | 22 |
| 4:14.1 | 3,000 | 2:07.0 | 171 | 878 | 62 | 21 |
| 4:12.4 | 4,000 | 2:06.2 | 174 | 898 | 63 | 22 |
| 4:06.0 | 5,000 | 2:03.0 | 188 | 936 | 64 | 24 |