Paul Lewsley 10000m row
10,000
Meters
1:02:15.2
Time
3:06.7
Pace
501
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 29 |
| Drag Factor | 130 |
February 13, 2021 11:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:02:15.2 | 10,000 | 3:06.7 | 54 | 482 | 501 | 29 |
| 12:34.3 | 2,000 | 3:08.5 | 52 | 477 | 100 | 31 |
| 12:25.5 | 4,000 | 3:06.3 | 54 | 482 | 100 | 30 |
| 12:51.6 | 6,000 | 3:12.9 | 49 | 466 | 100 | 29 |
| 12:35.8 | 8,000 | 3:08.9 | 52 | 476 | 100 | 29 |
| 11:48.2 | 10,000 | 2:57.0 | 63 | 513 | 101 | 31 |