Paul Lewsley 5x2000m/3:00r row
10,000
Meters
42:34.3
Time
2:07.7
Pace
622
Calories
| Rest Distance | 530 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,530 |
| Overall Time | 57:34.3 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 23 |
| Drag Factor | 132 |
February 10, 2021 12:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:34.3 | 10,000 | 2:07.7 | 168 | 876 | 23 | |
| 8:54.6 | 2,000 | 2:13.6 | 147 | 801 | 23 | |
| 8:35.7 | 2,000 | 2:08.9 | 163 | 858 | 23 | |
| 8:27.0 | 2,000 | 2:06.7 | 172 | 887 | 23 | |
| 8:21.0 | 2,000 | 2:05.2 | 178 | 912 | 23 | |
| 8:15.9 | 2,000 | 2:03.9 | 184 | 929 | 23 | |
| r530 |