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Paul Lewsley 20x500m/2:00r row

10,000

Meters

40:30.5

Time

2:01.5

Pace

646

Calories

Rest Distance5,099
Rest Time40:00.0
Overall Distance15,099
Overall Time1:20:30.5
Average Watts195
Calories Per Hour956
Stroke Rate20
Drag Factor127

February 04, 2021 17:43:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:30.5 10,000 2:01.5 195 956 20
2:04.8 500 2:04.8 180 894 17
2:05.1 500 2:05.1 179 892 17
2:04.5 500 2:04.5 181 896 17
2:03.9 500 2:03.9 184 929 18
2:03.9 500 2:03.9 184 929 18
2:03.8 500 2:03.8 184 930 18
2:01.6 500 2:01.6 195 947 19
2:02.3 500 2:02.3 191 941 19
2:01.5 500 2:01.5 195 948 20
2:01.5 500 2:01.5 195 948 20
2:00.8 500 2:00.8 199 953 21
2:00.5 500 2:00.5 200 985 21
2:00.4 500 2:00.4 201 986 22
2:00.8 500 2:00.8 199 953 22
2:00.7 500 2:00.7 199 984 23
1:59.5 500 1:59.5 205 994 24
1:59.2 500 1:59.2 207 996 24
1:59.6 500 1:59.6 205 993 25
1:59.1 500 1:59.1 207 997 24
1:57.0 500 1:57.0 219 1046 24
r5,099