Paul Lewsley 10x500m/2:00r row
5,000
Meters
19:55.1
Time
1:59.5
Pace
329
Calories
| Rest Distance | 3,017 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,017 |
| Overall Time | 39:55.1 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 20 |
| Drag Factor | 127 |
February 02, 2021 17:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:55.1 | 5,000 | 1:59.5 | 205 | 991 | 20 | |
| 2:02.0 | 500 | 2:02.0 | 193 | 944 | 17 | |
| 2:01.9 | 500 | 2:01.9 | 193 | 945 | 18 | |
| 2:02.1 | 500 | 2:02.1 | 192 | 943 | 18 | |
| 2:02.0 | 500 | 2:02.0 | 193 | 944 | 19 | |
| 2:01.8 | 500 | 2:01.8 | 194 | 945 | 20 | |
| 1:59.2 | 500 | 1:59.2 | 207 | 996 | 21 | |
| 1:59.1 | 500 | 1:59.1 | 207 | 997 | 22 | |
| 1:56.4 | 500 | 1:56.4 | 222 | 1051 | 23 | |
| 1:54.5 | 500 | 1:54.5 | 233 | 1100 | 24 | |
| 1:56.1 | 500 | 1:56.1 | 224 | 1054 | 22 | |
| r3,017 |