Paul Lewsley 21:49 row
5,006
Meters
21:49.6
Time
2:10.8
Pace
303
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 23 |
| Drag Factor | 129 |
January 30, 2021 15:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:49.6 | 5,006 | 2:10.8 | 156 | 832 | 303 | 23 |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 23 |
| 10:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 23 |
| 15:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 24 |
| 20:00.0 | 1,175 | 2:07.6 | 168 | 876 | 73 | 24 |
| 21:49.6 | 443 | 2:03.7 | 185 | 919 | 28 | 24 |