Paul Lewsley 28x500m/1:00r row
14,000
Meters
1:25:51.8
Time
3:03.9
Pace
701
Calories
| Rest Distance | 4,614 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 18,614 |
| Overall Time | 1:53:51.8 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 30 |
| Drag Factor | 111 |
January 26, 2021 11:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:25:51.8 | 14,000 | 3:03.9 | 56 | 489 | 30 | |
| 3:09.8 | 500 | 3:09.8 | 51 | 474 | 34 | |
| 3:06.5 | 500 | 3:06.5 | 54 | 482 | 32 | |
| 3:05.3 | 500 | 3:05.3 | 55 | 485 | 31 | |
| 3:10.1 | 500 | 3:10.1 | 51 | 473 | 30 | |
| 3:07.5 | 500 | 3:07.5 | 53 | 480 | 30 | |
| 3:08.4 | 500 | 3:08.4 | 52 | 477 | 29 | |
| 3:01.6 | 500 | 3:01.6 | 58 | 495 | 30 | |
| 3:06.4 | 500 | 3:06.4 | 54 | 482 | 29 | |
| 3:07.8 | 500 | 3:07.8 | 53 | 479 | 29 | |
| 3:02.7 | 500 | 3:02.7 | 57 | 492 | 30 | |
| 3:03.1 | 500 | 3:03.1 | 57 | 491 | 30 | |
| 3:00.1 | 500 | 3:00.1 | 60 | 499 | 31 | |
| 3:08.5 | 500 | 3:08.5 | 52 | 477 | 29 | |
| 3:06.2 | 500 | 3:06.2 | 54 | 483 | 30 | |
| 3:03.1 | 500 | 3:03.1 | 57 | 491 | 30 | |
| 3:04.6 | 500 | 3:04.6 | 56 | 487 | 29 | |
| 3:06.5 | 500 | 3:06.5 | 54 | 482 | 29 | |
| 3:04.8 | 500 | 3:04.8 | 55 | 487 | 29 | |
| 3:05.3 | 500 | 3:05.3 | 55 | 485 | 30 | |
| 3:02.0 | 500 | 3:02.0 | 58 | 494 | 31 | |
| 2:56.3 | 500 | 2:56.3 | 64 | 510 | 31 | |
| 3:07.9 | 500 | 3:07.9 | 53 | 478 | 30 | |
| 3:11.1 | 500 | 3:11.1 | 50 | 470 | 29 | |
| 3:01.4 | 500 | 3:01.4 | 59 | 496 | 31 | |
| 3:03.1 | 500 | 3:03.1 | 57 | 491 | 29 | |
| 2:56.8 | 500 | 2:56.8 | 63 | 509 | 32 | |
| 3:04.8 | 500 | 3:04.8 | 55 | 487 | 29 | |
| 2:40.1 | 500 | 2:40.1 | 85 | 584 | 35 | |
| r4,614 |