Paul Lewsley 5000m row
5,000
Meters
21:24.3
Time
2:08.4
Pace
307
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 22 |
| Drag Factor | 111 |
January 23, 2021 13:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:24.3 | 5,000 | 2:08.4 | 165 | 860 | 307 | 22 |
| 4:26.0 | 1,000 | 2:13.0 | 149 | 798 | 59 | 23 |
| 4:18.2 | 2,000 | 2:09.1 | 163 | 850 | 61 | 23 |
| 4:15.7 | 3,000 | 2:07.8 | 167 | 872 | 62 | 23 |
| 4:14.2 | 4,000 | 2:07.1 | 170 | 878 | 62 | 23 |
| 4:10.2 | 5,000 | 2:05.1 | 179 | 906 | 63 | 23 |