Paul Lewsley 5x1000m/3:00r row
5,000
Meters
20:51.3
Time
2:05.1
Pace
316
Calories
| Rest Distance | 234 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,234 |
| Overall Time | 35:51.3 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 20 |
| Drag Factor | 109 |
January 21, 2021 17:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:51.3 | 5,000 | 2:05.1 | 179 | 909 | 20 | |
| 4:11.9 | 1,000 | 2:05.9 | 175 | 900 | 20 | |
| 4:10.5 | 1,000 | 2:05.2 | 178 | 905 | 21 | |
| 4:09.9 | 1,000 | 2:04.9 | 179 | 907 | 20 | |
| 4:10.9 | 1,000 | 2:05.4 | 177 | 903 | 21 | |
| 4:08.2 | 1,000 | 2:04.1 | 183 | 928 | 20 | |
| r234 |