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Paul Lewsley 26x500m/1:00r row

13,000

Meters

1:19:22.3

Time

3:03.1

Pace

650

Calories

Rest Distance4,418
Rest Time26:00.0
Overall Distance17,418
Overall Time1:45:22.3
Average Watts57
Calories Per Hour491
Stroke Rate30
Drag Factor108

January 21, 2021 10:35:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:19:22.3 13,000 3:03.1 57 491 30
3:01.4 500 3:01.4 59 496 33
3:01.8 500 3:01.8 58 495 32
2:56.7 500 2:56.7 63 509 32
3:03.7 500 3:03.7 56 489 30
2:59.3 500 2:59.3 61 501 30
3:02.4 500 3:02.4 58 493 30
2:56.3 500 2:56.3 64 510 32
3:03.8 500 3:03.8 56 489 29
2:58.0 500 2:58.0 62 505 32
3:01.3 500 3:01.3 59 496 30
3:05.5 500 3:05.5 55 485 29
2:59.0 500 2:59.0 61 502 31
3:01.9 500 3:01.9 58 494 31
2:59.0 500 2:59.0 61 502 32
2:57.0 500 2:57.0 63 508 31
2:49.9 500 2:49.9 71 529 33
3:08.0 500 3:08.0 53 478 29
3:05.2 500 3:05.2 55 485 30
3:13.0 500 3:13.0 49 466 28
3:01.3 500 3:01.3 59 496 31
3:09.2 500 3:09.2 52 475 29
3:02.4 500 3:02.4 58 493 32
3:03.8 500 3:03.8 56 489 30
3:22.9 500 3:22.9 42 443 28
3:05.1 500 3:05.1 55 486 30
3:14.6 500 3:14.6 47 462 28
r4,418