Paul Lewsley 10x1000m/3:00r row
10,000
Meters
41:58.0
Time
2:05.9
Pace
628
Calories
| Rest Distance | 653 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 10,653 |
| Overall Time | 1:11:58.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 22 |
| Drag Factor | 105 |
January 20, 2021 21:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:58.0 | 10,000 | 2:05.9 | 175 | 897 | 22 | |
| 4:05.4 | 1,000 | 2:02.7 | 189 | 938 | 22 | |
| 4:07.8 | 1,000 | 2:03.9 | 184 | 929 | 22 | |
| 4:19.1 | 1,000 | 2:09.5 | 161 | 847 | 22 | |
| 4:18.8 | 1,000 | 2:09.4 | 162 | 848 | 21 | |
| 4:16.2 | 1,000 | 2:08.1 | 167 | 871 | 20 | |
| 4:15.5 | 1,000 | 2:07.7 | 168 | 873 | 23 | |
| 4:18.7 | 1,000 | 2:09.3 | 162 | 848 | 23 | |
| 4:08.1 | 1,000 | 2:04.0 | 183 | 928 | 23 | |
| 4:05.0 | 1,000 | 2:02.5 | 190 | 940 | 24 | |
| 4:03.3 | 1,000 | 2:01.6 | 194 | 961 | 23 | |
| r653 |