Paul Lewsley 9x1000m/3:00r row
9,000
Meters
39:09.1
Time
2:10.5
Pace
545
Calories
| Rest Distance | 1,619 |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 10,619 |
| Overall Time | 1:06:09.1 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 20 |
| Drag Factor | 125 |
January 18, 2021 18:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:09.1 | 9,000 | 2:10.5 | 157 | 835 | 20 | |
| 4:23.8 | 1,000 | 2:11.9 | 153 | 818 | 23 | |
| 4:22.7 | 1,000 | 2:11.3 | 154 | 822 | 22 | |
| 4:24.1 | 1,000 | 2:12.0 | 152 | 817 | 20 | |
| 4:22.5 | 1,000 | 2:11.2 | 155 | 822 | 20 | |
| 4:21.9 | 1,000 | 2:10.9 | 156 | 824 | 21 | |
| 4:19.7 | 1,000 | 2:09.8 | 160 | 845 | 20 | |
| 4:20.2 | 1,000 | 2:10.1 | 159 | 843 | 20 | |
| 4:18.2 | 1,000 | 2:09.1 | 163 | 850 | 20 | |
| 4:16.0 | 1,000 | 2:08.0 | 167 | 871 | 20 | |
| r1,619 |