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Paul Lewsley 24x500m/1:00r row

12,000

Meters

1:10:47.1

Time

2:56.9

Pace

601

Calories

Rest Distance4,010
Rest Time24:00.0
Overall Distance16,010
Overall Time1:34:47.1
Average Watts63
Calories Per Hour509
Stroke Rate31
Drag Factor115

January 15, 2021 12:03:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:10:47.1 12,000 2:56.9 63 509 31
2:54.3 500 2:54.3 66 516 33
2:52.5 500 2:52.5 68 521 33
2:46.8 500 2:46.8 75 539 33
2:56.5 500 2:56.5 64 509 32
2:53.0 500 2:53.0 68 520 32
2:59.9 500 2:59.9 60 500 30
2:52.9 500 2:52.9 68 520 32
3:04.6 500 3:04.6 56 487 30
2:55.3 500 2:55.3 65 513 31
3:00.8 500 3:00.8 59 497 29
2:54.4 500 2:54.4 66 516 31
3:04.2 500 3:04.2 56 488 29
2:59.2 500 2:59.2 61 502 31
3:03.5 500 3:03.5 57 490 30
3:00.8 500 3:00.8 59 497 31
3:07.0 500 3:07.0 54 481 30
3:08.8 500 3:08.8 52 476 28
3:00.5 500 3:00.5 60 498 31
2:53.7 500 2:53.7 67 518 31
2:50.6 500 2:50.6 70 527 32
2:58.6 500 2:58.6 61 503 31
2:56.2 500 2:56.2 64 510 31
2:54.1 500 2:54.1 66 516 31
2:38.9 500 2:38.9 87 589 34
r4,010