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Paul Lewsley 22x500m/1:00r row

11,000

Meters

1:03:17.9

Time

2:52.6

Pace

550

Calories

Rest Distance3,510
Rest Time22:00.0
Overall Distance14,510
Overall Time1:25:17.9
Average Watts68
Calories Per Hour521
Stroke Rate30
Drag Factor116

January 08, 2021 10:07:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:03:17.9 11,000 2:52.6 68 521 30
3:06.1 500 3:06.1 54 483 30
2:55.4 500 2:55.4 65 513 30
2:51.6 500 2:51.6 69 524 31
2:53.9 500 2:53.9 67 517 30
2:51.9 500 2:51.9 69 523 31
2:50.6 500 2:50.6 70 527 31
2:49.9 500 2:49.9 71 529 31
2:50.8 500 2:50.8 70 526 31
2:48.9 500 2:48.9 73 532 32
2:54.1 500 2:54.1 66 516 30
2:49.1 500 2:49.1 72 532 31
2:51.4 500 2:51.4 70 525 31
2:47.8 500 2:47.8 74 536 31
2:45.7 500 2:45.7 77 543 33
2:58.4 500 2:58.4 62 504 29
2:51.0 500 2:51.0 70 526 32
2:48.8 500 2:48.8 73 533 31
3:03.3 500 3:03.3 57 490 29
2:50.8 500 2:50.8 70 526 31
2:52.3 500 2:52.3 68 522 31
2:59.0 500 2:59.0 61 502 29
2:46.9 500 2:46.9 75 539 32
r3,510