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Paul Lewsley 22x500m/1:00r row

11,000

Meters

1:03:11.9

Time

2:52.3

Pace

550

Calories

Rest Distance3,501
Rest Time22:00.0
Overall Distance14,501
Overall Time1:25:11.9
Average Watts68
Calories Per Hour522
Stroke Rate31
Drag Factor116

January 04, 2021 11:07:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:03:11.9 11,000 2:52.3 68 522 31
2:52.5 500 2:52.5 68 521 33
2:49.7 500 2:49.7 72 530 32
2:51.9 500 2:51.9 69 523 31
2:52.8 500 2:52.8 68 520 32
2:48.8 500 2:48.8 73 533 32
2:48.8 500 2:48.8 73 533 31
2:58.2 500 2:58.2 62 505 30
2:51.0 500 2:51.0 70 526 31
2:57.7 500 2:57.7 62 506 30
2:52.3 500 2:52.3 68 522 31
2:52.3 500 2:52.3 68 522 31
2:51.3 500 2:51.3 70 525 31
2:59.9 500 2:59.9 60 500 30
2:55.2 500 2:55.2 65 513 30
2:49.9 500 2:49.9 71 529 30
2:46.8 500 2:46.8 75 539 32
2:48.6 500 2:48.6 73 533 32
2:54.4 500 2:54.4 66 516 30
2:50.6 500 2:50.6 70 527 31
2:50.5 500 2:50.5 71 527 32
2:52.9 500 2:52.9 68 520 32
2:55.9 500 2:55.9 64 511 30
r3,501