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Paul Lewsley 20x500m/1:00r row

10,000

Meters

59:14.9

Time

2:57.7

Pace

500

Calories

Rest Distance3,014
Rest Time20:00.0
Overall Distance13,014
Overall Time1:19:14.9
Average Watts62
Calories Per Hour506
Stroke Rate30
Drag Factor114

December 31, 2020 10:38:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
59:14.9 10,000 2:57.7 62 506 30
2:56.5 500 2:56.5 64 509 32
2:52.9 500 2:52.9 68 520 31
3:05.3 500 3:05.3 55 485 29
2:55.5 500 2:55.5 65 512 31
2:53.1 500 2:53.1 67 519 31
2:59.1 500 2:59.1 61 502 30
2:53.0 500 2:53.0 68 520 31
2:52.7 500 2:52.7 68 521 31
2:58.3 500 2:58.3 62 504 29
2:53.0 500 2:53.0 68 520 31
2:57.2 500 2:57.2 63 507 30
2:56.6 500 2:56.6 64 509 31
2:53.5 500 2:53.5 67 518 31
2:54.2 500 2:54.2 66 516 31
2:49.4 500 2:49.4 72 531 32
3:58.0 500 3:58.0 26 378 22
2:51.5 500 2:51.5 69 524 32
2:52.2 500 2:52.2 69 522 31
2:53.0 500 2:53.0 68 520 32
2:49.8 500 2:49.8 71 530 33
r3,014