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Paul Lewsley 20x500m/1:00r row

10,000

Meters

56:46.4

Time

2:50.3

Pace

502

Calories

Rest Distance2,914
Rest Time20:00.0
Overall Distance12,914
Overall Time1:16:46.4
Average Watts71
Calories Per Hour530
Stroke Rate30
Drag Factor111

December 29, 2020 11:43:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
56:46.4 10,000 2:50.3 71 530 30
2:58.8 500 2:58.8 61 503 30
2:54.3 500 2:54.3 66 516 31
2:52.3 500 2:52.3 68 522 31
2:50.1 500 2:50.1 71 529 31
2:49.4 500 2:49.4 72 531 31
2:53.2 500 2:53.2 67 519 30
2:53.3 500 2:53.3 67 519 30
2:48.0 500 2:48.0 74 535 31
2:48.0 500 2:48.0 74 535 31
2:47.1 500 2:47.1 75 538 31
2:48.8 500 2:48.8 73 533 31
2:49.8 500 2:49.8 71 530 30
2:44.0 500 2:44.0 79 570 31
2:55.1 500 2:55.1 65 513 30
2:50.0 500 2:50.0 71 529 31
2:51.7 500 2:51.7 69 524 30
2:51.0 500 2:51.0 70 526 31
2:45.7 500 2:45.7 77 543 31
2:51.4 500 2:51.4 70 525 31
2:44.4 500 2:44.4 79 569 32
r2,914