Paul Lewsley 21097m row
21,097
Meters
1:41:36.9
Time
2:24.4
Pace
1208
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 22 |
| Drag Factor | 110 |
December 28, 2020 14:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:41:36.9 | 21,097 | 2:24.4 | 116 | 713 | 1208 | 22 |
| 23:58.0 | 5,000 | 2:23.8 | 118 | 703 | 281 | 23 |
| 24:51.3 | 10,000 | 2:29.1 | 106 | 685 | 284 | 21 |
| 24:07.3 | 15,000 | 2:24.7 | 115 | 711 | 286 | 22 |
| 23:51.0 | 20,000 | 2:23.1 | 119 | 732 | 291 | 22 |
| 4:49.3 | 21,097 | 2:11.8 | 153 | 821 | 66 | 23 |