Paul Lewsley 300c row
5,210
Meters
24:43.7
Time
2:22.3
Pace
300
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 19 |
| Drag Factor | 109 |
December 27, 2020 13:41:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:43.7 | 5,210 | 2:22.3 | 121 | 727 | 300 | 19 |
| 5:16.5 | 1,072 | 2:27.6 | 109 | 682 | 60 | 21 |
| 5:07.6 | 1,061 | 2:24.9 | 115 | 702 | 60 | 20 |
| 4:55.9 | 1,041 | 2:22.1 | 122 | 729 | 60 | 18 |
| 4:47.9 | 1,028 | 2:20.0 | 127 | 750 | 60 | 18 |
| 4:35.8 | 1,009 | 2:16.6 | 137 | 783 | 60 | 19 |