Paul Lewsley 44:55 row
10,005
Meters
44:55.0
Time
2:14.6
Pace
589
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 23 |
| Drag Factor | 109 |
December 27, 2020 13:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:55.0 | 10,005 | 2:14.6 | 143 | 786 | 589 | 23 |
| 5:00.0 | 1,085 | 2:18.2 | 132 | 744 | 62 | 22 |
| 10:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 23 |
| 15:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 23 |
| 20:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 24 |
| 25:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 24 |
| 30:00.0 | 1,122 | 2:13.6 | 146 | 792 | 66 | 24 |
| 35:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 24 |
| 40:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 24 |
| 44:55.0 | 1,115 | 2:12.2 | 151 | 817 | 67 | 25 |