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Paul Lewsley 18x500m/1:00r row

9,000

Meters

51:46.2

Time

2:52.5

Pace

452

Calories

Rest Distance2,804
Rest Time18:00.0
Overall Distance11,804
Overall Time1:09:46.2
Average Watts68
Calories Per Hour523
Stroke Rate31
Drag Factor109

December 27, 2020 11:11:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
51:46.2 9,000 2:52.5 68 523 31
3:04.3 500 3:04.3 56 488 30
3:00.3 500 3:00.3 60 499 30
2:59.8 500 2:59.8 60 500 31
3:00.6 500 3:00.6 59 498 30
3:00.6 500 3:00.6 59 498 31
2:54.1 500 2:54.1 66 516 32
2:54.5 500 2:54.5 66 515 32
2:53.5 500 2:53.5 67 518 31
2:49.0 500 2:49.0 73 532 32
2:48.8 500 2:48.8 73 533 32
2:53.4 500 2:53.4 67 519 31
2:47.7 500 2:47.7 74 536 33
2:48.6 500 2:48.6 73 533 32
2:50.1 500 2:50.1 71 529 31
2:48.6 500 2:48.6 73 533 32
2:45.5 500 2:45.5 77 565 34
2:47.0 500 2:47.0 75 538 32
2:39.8 500 2:39.8 86 585 33
r2,804