Paul Lewsley 5000m row
5,000
Meters
20:58.0
Time
2:05.8
Pace
313
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 23 |
| Drag Factor | 112 |
December 23, 2020 18:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:58.0 | 5,000 | 2:05.8 | 176 | 895 | 313 | 23 |
| 1:59.9 | 500 | 1:59.9 | 203 | 990 | 33 | 24 |
| 2:00.5 | 1,000 | 2:00.5 | 200 | 985 | 33 | 21 |
| 2:07.8 | 1,500 | 2:07.8 | 168 | 873 | 31 | 22 |
| 2:10.3 | 2,000 | 2:10.3 | 158 | 828 | 30 | 23 |
| 2:10.0 | 2,500 | 2:10.0 | 159 | 830 | 30 | 23 |
| 2:08.1 | 3,000 | 2:08.1 | 167 | 871 | 31 | 23 |
| 2:09.2 | 3,500 | 2:09.2 | 162 | 835 | 30 | 23 |
| 2:05.2 | 4,000 | 2:05.2 | 178 | 891 | 31 | 24 |
| 2:04.2 | 4,500 | 2:04.2 | 183 | 927 | 32 | 24 |
| 2:02.8 | 5,000 | 2:02.8 | 189 | 938 | 32 | 24 |