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Paul Lewsley 18x500m/1:00r row

9,000

Meters

50:29.0

Time

2:48.2

Pace

456

Calories

Rest Distance2,557
Rest Time18:00.0
Overall Distance11,557
Overall Time1:08:29.0
Average Watts73
Calories Per Hour541
Stroke Rate31
Drag Factor116

December 22, 2020 10:13:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
50:29.0 9,000 2:48.2 73 541 31
2:55.0 500 2:55.0 65 514 31
2:44.9 500 2:44.9 78 567 32
2:43.6 500 2:43.6 80 572 32
2:47.1 500 2:47.1 75 538 31
2:46.5 500 2:46.5 76 540 31
2:46.2 500 2:46.2 76 541 31
2:47.2 500 2:47.2 75 538 31
2:46.7 500 2:46.7 76 539 32
3:01.7 500 3:01.7 58 495 30
2:50.6 500 2:50.6 70 527 31
2:52.3 500 2:52.3 68 522 30
2:52.4 500 2:52.4 68 522 31
2:55.7 500 2:55.7 65 512 30
2:49.3 500 2:49.3 72 531 31
2:50.9 500 2:50.9 70 526 31
2:44.3 500 2:44.3 79 569 32
2:41.8 500 2:41.8 83 578 33
2:32.9 500 2:32.9 98 635 33
r2,557