Paul Lewsley 30:04 row
5,102
Meters
30:04.1
Time
2:56.8
Pace
256
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 30 |
| Drag Factor | 113 |
December 21, 2020 09:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.1 | 5,102 | 2:56.8 | 63 | 510 | 256 | 30 |
| 5:00.0 | 811 | 3:04.9 | 55 | 480 | 40 | 30 |
| 10:00.0 | 854 | 2:55.6 | 65 | 516 | 43 | 31 |
| 15:00.0 | 843 | 2:57.9 | 62 | 504 | 42 | 31 |
| 20:00.0 | 848 | 2:56.8 | 63 | 516 | 43 | 31 |
| 25:00.0 | 850 | 2:56.4 | 64 | 516 | 43 | 30 |
| 30:00.0 | 886 | 2:49.3 | 72 | 540 | 45 | 31 |
| 30:04.1 | 10 | 3:25.0 | 41 | 439 | 0 |