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Paul Lewsley 16x500m/1:00r row

8,000

Meters

44:00.6

Time

2:45.0

Pace

410

Calories

Rest Distance2,320
Rest Time16:00.0
Overall Distance10,320
Overall Time1:00:00.6
Average Watts78
Calories Per Hour558
Stroke Rate31
Drag Factor113

December 20, 2020 11:38:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
44:00.6 8,000 2:45.0 78 558 31
2:49.6 500 2:49.6 72 530 32
2:44.2 500 2:44.2 79 570 32
2:43.2 500 2:43.2 81 573 32
2:39.9 500 2:39.9 86 585 32
2:39.8 500 2:39.8 86 585 32
2:41.5 500 2:41.5 83 579 32
2:44.7 500 2:44.7 78 568 32
2:45.6 500 2:45.6 77 543 31
2:42.4 500 2:42.4 82 576 32
2:43.1 500 2:43.1 81 573 31
2:50.2 500 2:50.2 71 528 31
2:47.8 500 2:47.8 74 536 31
2:49.1 500 2:49.1 72 532 31
2:52.5 500 2:52.5 68 521 30
2:43.8 500 2:43.8 80 571 31
2:43.6 500 2:43.6 80 572 32
r2,320