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Paul Lewsley 20x500m/3:00r row

10,000

Meters

42:14.3

Time

2:06.7

Pace

618

Calories

Rest Distance11,723
Rest Time1:00:00.0
Overall Distance21,723
Overall Time1:42:14.3
Average Watts172
Calories Per Hour877
Stroke Rate23
Drag Factor112

December 19, 2020 14:45:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
42:14.3 10,000 2:06.7 172 877 23
2:14.2 500 2:14.2 145 777 25
2:11.8 500 2:11.8 153 819 23
2:07.1 500 2:07.1 170 878 24
2:05.6 500 2:05.6 177 888 23
2:06.3 500 2:06.3 174 883 23
2:05.8 500 2:05.8 176 887 23
2:05.4 500 2:05.4 177 889 22
2:05.9 500 2:05.9 175 886 22
2:06.7 500 2:06.7 172 880 24
2:07.5 500 2:07.5 169 875 23
2:04.9 500 2:04.9 180 893 24
2:06.5 500 2:06.5 173 882 24
2:07.4 500 2:07.4 169 875 24
2:06.4 500 2:06.4 173 882 23
2:06.4 500 2:06.4 173 882 24
2:05.9 500 2:05.9 175 886 21
2:05.7 500 2:05.7 176 887 23
2:03.2 500 2:03.2 187 935 25
2:05.0 500 2:05.0 179 892 24
2:06.5 500 2:06.5 173 882 24
r11,723