Paul Lewsley 10x500m/3:00r row
5,000
Meters
19:52.5
Time
1:59.2
Pace
330
Calories
| Rest Distance | 5,477 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 10,477 |
| Overall Time | 49:52.5 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 23 |
| Drag Factor | 113 |
December 15, 2020 16:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:52.5 | 5,000 | 1:59.2 | 206 | 996 | 23 | |
| 2:00.2 | 500 | 2:00.2 | 202 | 988 | 23 | |
| 1:59.7 | 500 | 1:59.7 | 204 | 992 | 24 | |
| 1:59.6 | 500 | 1:59.6 | 205 | 993 | 23 | |
| 1:59.7 | 500 | 1:59.7 | 204 | 992 | 22 | |
| 1:58.8 | 500 | 1:58.8 | 209 | 1000 | 24 | |
| 1:59.6 | 500 | 1:59.6 | 205 | 993 | 22 | |
| 1:59.6 | 500 | 1:59.6 | 205 | 993 | 23 | |
| 1:59.0 | 500 | 1:59.0 | 208 | 998 | 24 | |
| 1:58.3 | 500 | 1:58.3 | 211 | 1004 | 24 | |
| 1:58.0 | 500 | 1:58.0 | 213 | 1006 | 26 | |
| r5,477 |