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Paul Lewsley 16x500m/1:00r row

8,000

Meters

46:18.6

Time

2:53.6

Pace

400

Calories

Rest Distance2,360
Rest Time16:00.0
Overall Distance10,360
Overall Time1:02:18.6
Average Watts67
Calories Per Hour518
Stroke Rate30
Drag Factor113

December 15, 2020 09:34:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
46:18.6 8,000 2:53.6 67 518 30
3:03.5 500 3:03.5 57 490 30
2:57.7 500 2:57.7 62 506 30
2:57.2 500 2:57.2 63 507 30
2:53.1 500 2:53.1 67 519 31
2:50.8 500 2:50.8 70 526 31
2:51.5 500 2:51.5 69 524 31
2:52.3 500 2:52.3 68 522 31
2:56.0 500 2:56.0 64 511 30
2:53.3 500 2:53.3 67 519 31
2:53.2 500 2:53.2 67 519 31
2:53.3 500 2:53.3 67 519 30
2:51.6 500 2:51.6 69 524 31
2:52.8 500 2:52.8 68 520 31
2:52.6 500 2:52.6 68 521 31
2:52.8 500 2:52.8 68 520 31
2:47.0 500 2:47.0 75 538 32
r2,360