Paul Lewsley 47:11 row
10,010
Meters
47:11.8
Time
2:21.4
Pace
568
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 22 |
| Drag Factor | 112 |
December 14, 2020 15:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:11.8 | 10,010 | 2:21.4 | 124 | 722 | 568 | 22 |
| 5:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 22 |
| 10:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 22 |
| 15:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 23 |
| 20:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 24 |
| 25:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 24 |
| 30:00.0 | 1,059 | 2:21.6 | 123 | 720 | 60 | 23 |
| 35:00.0 | 1,062 | 2:21.2 | 124 | 720 | 60 | 23 |
| 40:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 22 |
| 45:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 23 |
| 47:11.8 | 484 | 2:16.1 | 139 | 764 | 28 | 24 |