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Paul Lewsley 14x500m/1:00r row

7,000

Meters

38:17.1

Time

2:44.0

Pace

359

Calories

Rest Distance2,021
Rest Time14:00.0
Overall Distance9,021
Overall Time52:17.1
Average Watts79
Calories Per Hour562
Stroke Rate32
Drag Factor112

December 10, 2020 13:01:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
38:17.1 7,000 2:44.0 79 562 32
2:46.8 500 2:46.8 75 539 33
2:43.2 500 2:43.2 81 573 33
2:45.2 500 2:45.2 78 566 33
2:46.0 500 2:46.0 77 542 32
2:48.2 500 2:48.2 74 535 31
2:47.0 500 2:47.0 75 538 32
2:41.4 500 2:41.4 83 579 33
2:40.3 500 2:40.3 85 583 33
2:43.0 500 2:43.0 81 574 32
2:44.3 500 2:44.3 79 569 31
2:41.2 500 2:41.2 84 580 32
2:43.4 500 2:43.4 80 572 32
2:46.8 500 2:46.8 75 539 31
2:40.3 500 2:40.3 85 583 32
r2,021