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Paul Lewsley 12x500m/1:00r row

6,000

Meters

33:29.2

Time

2:47.4

Pace

305

Calories

Rest Distance1,699
Rest Time12:00.0
Overall Distance7,699
Overall Time45:29.2
Average Watts75
Calories Per Hour546
Stroke Rate31
Drag Factor112

December 03, 2020 13:57:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
33:29.2 6,000 2:47.4 75 546 31
2:46.9 500 2:46.9 75 539 32
2:49.8 500 2:49.8 71 530 30
2:50.5 500 2:50.5 71 527 31
2:50.4 500 2:50.4 71 528 31
2:52.6 500 2:52.6 68 521 31
2:51.2 500 2:51.2 70 525 30
2:45.3 500 2:45.3 77 566 32
2:44.6 500 2:44.6 78 568 32
2:45.8 500 2:45.8 77 564 31
2:46.7 500 2:46.7 76 539 32
2:42.6 500 2:42.6 81 575 32
2:42.7 500 2:42.7 81 575 33
r1,699