Paul Lewsley 10x500m/3:00r row
5,000
Meters
19:46.1
Time
1:58.6
Pace
330
Calories
| Rest Distance | 5,551 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 10,551 |
| Overall Time | 49:46.1 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 26 |
| Drag Factor | 116 |
November 30, 2020 16:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:46.1 | 5,000 | 1:58.6 | 210 | 1001 | 26 | |
| 1:59.8 | 500 | 1:59.8 | 204 | 991 | 26 | |
| 1:59.8 | 500 | 1:59.8 | 204 | 991 | 27 | |
| 1:59.7 | 500 | 1:59.7 | 204 | 992 | 28 | |
| 1:59.1 | 500 | 1:59.1 | 207 | 997 | 25 | |
| 1:57.6 | 500 | 1:57.6 | 215 | 1010 | 25 | |
| 1:58.6 | 500 | 1:58.6 | 210 | 1001 | 26 | |
| 1:57.7 | 500 | 1:57.7 | 215 | 1009 | 26 | |
| 1:57.7 | 500 | 1:57.7 | 215 | 1009 | 25 | |
| 1:58.2 | 500 | 1:58.2 | 212 | 1005 | 27 | |
| 1:58.0 | 500 | 1:58.0 | 213 | 1006 | 27 | |
| r5,551 |