Paul Lewsley 10000m row
10,000
Meters
43:07.7
Time
2:09.3
Pace
613
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 26 |
| Drag Factor | 115 |
November 29, 2020 16:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:07.7 | 10,000 | 2:09.3 | 162 | 852 | 613 | 26 |
| 8:35.9 | 2,000 | 2:08.9 | 163 | 858 | 123 | 26 |
| 8:39.9 | 4,000 | 2:09.9 | 159 | 844 | 122 | 27 |
| 8:41.0 | 6,000 | 2:10.2 | 158 | 842 | 122 | 27 |
| 8:39.2 | 8,000 | 2:09.8 | 160 | 845 | 122 | 26 |
| 8:31.7 | 10,000 | 2:07.9 | 167 | 872 | 124 | 27 |