Paul Lewsley 10x500m/3:00r row
5,000
Meters
20:07.9
Time
2:00.7
Pace
324
Calories
| Rest Distance | 5,089 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 10,089 |
| Overall Time | 50:07.9 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 22 |
| Drag Factor | 113 |
November 28, 2020 18:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.9 | 5,000 | 2:00.7 | 199 | 965 | 22 | |
| 2:01.1 | 500 | 2:01.1 | 197 | 951 | 24 | |
| 2:01.6 | 500 | 2:01.6 | 195 | 947 | 23 | |
| 2:00.2 | 500 | 2:00.2 | 202 | 988 | 22 | |
| 1:59.9 | 500 | 1:59.9 | 203 | 990 | 22 | |
| 2:00.4 | 500 | 2:00.4 | 201 | 986 | 21 | |
| 2:01.1 | 500 | 2:01.1 | 197 | 951 | 22 | |
| 1:59.8 | 500 | 1:59.8 | 204 | 991 | 23 | |
| 2:01.2 | 500 | 2:01.2 | 197 | 950 | 24 | |
| 2:01.4 | 500 | 2:01.4 | 196 | 948 | 22 | |
| 2:01.2 | 500 | 2:01.2 | 197 | 950 | 23 | |
| r5,089 |