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Paul Lewsley 15x500m/3:00r row

7,500

Meters

30:01.5

Time

2:00.1

Pace

493

Calories

Rest Distance8,102
Rest Time45:00.0
Overall Distance15,602
Overall Time1:15:01.5
Average Watts202
Calories Per Hour985
Stroke Rate25
Drag Factor112

November 25, 2020 18:38:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:01.5 7,500 2:00.1 202 985 25
2:04.0 500 2:04.0 184 929 24
2:03.8 500 2:03.8 184 930 24
1:59.9 500 1:59.9 203 990 26
2:01.5 500 2:01.5 195 948 26
2:00.7 500 2:00.7 199 984 25
1:59.1 500 1:59.1 207 997 26
2:00.2 500 2:00.2 202 988 25
1:59.7 500 1:59.7 204 992 25
2:00.0 500 2:00.0 203 990 25
1:59.6 500 1:59.6 205 993 25
1:58.9 500 1:58.9 208 999 25
1:59.7 500 1:59.7 204 992 26
1:58.6 500 1:58.6 210 1001 26
1:59.1 500 1:59.1 207 997 24
1:56.5 500 1:56.5 221 1050 27
r8,102