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Paul Lewsley 12x500m/1:00r row

6,000

Meters

34:29.6

Time

2:52.4

Pace

300

Calories

Rest Distance1,805
Rest Time12:00.0
Overall Distance7,805
Overall Time46:29.6
Average Watts68
Calories Per Hour521
Stroke Rate30
Drag Factor116

November 22, 2020 10:17:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
34:29.6 6,000 2:52.4 68 521 30
2:56.5 500 2:56.5 64 509 30
2:53.4 500 2:53.4 67 519 31
2:55.2 500 2:55.2 65 513 30
2:52.5 500 2:52.5 68 521 30
2:50.5 500 2:50.5 71 527 30
2:50.1 500 2:50.1 71 529 30
2:49.4 500 2:49.4 72 531 30
2:54.0 500 2:54.0 66 517 30
2:49.2 500 2:49.2 72 531 30
2:57.0 500 2:57.0 63 508 29
2:54.7 500 2:54.7 66 515 30
2:47.1 500 2:47.1 75 538 31
r1,805