Paul Lewsley 10x500m/2:00r row
5,000
Meters
19:55.7
Time
1:59.5
Pace
329
Calories
| Rest Distance | 2,857 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,857 |
| Overall Time | 39:55.7 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 25 |
| Drag Factor | 117 |
November 19, 2020 17:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:55.7 | 5,000 | 1:59.5 | 205 | 990 | 25 | |
| 2:03.0 | 500 | 2:03.0 | 188 | 936 | 26 | |
| 1:59.7 | 500 | 1:59.7 | 204 | 992 | 25 | |
| 1:59.0 | 500 | 1:59.0 | 208 | 998 | 25 | |
| 1:57.9 | 500 | 1:57.9 | 214 | 1007 | 25 | |
| 1:59.3 | 500 | 1:59.3 | 206 | 995 | 27 | |
| 1:59.0 | 500 | 1:59.0 | 208 | 998 | 26 | |
| 1:58.6 | 500 | 1:58.6 | 210 | 1001 | 25 | |
| 1:59.3 | 500 | 1:59.3 | 206 | 995 | 26 | |
| 2:00.2 | 500 | 2:00.2 | 202 | 988 | 25 | |
| 1:59.7 | 500 | 1:59.7 | 204 | 992 | 25 | |
| r2,857 |