Paul Lewsley 10x500m/3:00r row
5,000
Meters
19:38.7
Time
1:57.8
Pace
335
Calories
| Rest Distance | 5,609 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 10,609 |
| Overall Time | 49:38.7 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 24 |
| Drag Factor | 111 |
November 15, 2020 16:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:38.7 | 5,000 | 1:57.8 | 214 | 1023 | 24 | |
| 2:00.3 | 500 | 2:00.3 | 201 | 987 | 25 | |
| 1:59.6 | 500 | 1:59.6 | 205 | 993 | 25 | |
| 1:58.7 | 500 | 1:58.7 | 209 | 1000 | 24 | |
| 1:56.7 | 500 | 1:56.7 | 220 | 1048 | 24 | |
| 1:57.2 | 500 | 1:57.2 | 217 | 1044 | 25 | |
| 1:55.0 | 500 | 1:55.0 | 230 | 1064 | 25 | |
| 1:56.3 | 500 | 1:56.3 | 222 | 1052 | 25 | |
| 1:56.9 | 500 | 1:56.9 | 219 | 1047 | 25 | |
| 1:57.8 | 500 | 1:57.8 | 214 | 1008 | 24 | |
| 2:00.2 | 500 | 2:00.2 | 202 | 988 | 22 | |
| r5,609 |